Experience body and energy work, personal training, nutrition and wellness coaching, and yoga with a mental health focus.
Services – Reduced prices available based on income.
Body Work: Massage Therapy
Work with a licensed massage therapist experienced in embodied stress and aware of how trauma, stress, and other mental health issues can impact the physical body. Connect the body and mind once and for all, and get ongoing recommendations for eliminating the build up of stress in your physical body.
Energy Work: Meditation, Sound Healing & Reiki
Explore your senses through our monthly sound healing small group or individual reiki sessions. Individual, couple, and family sound healing and meditation sessions are available by request.
Wellness & Nutrition Coaching
Connect with a practitioner who is conscious of the difficulties in applying wellness strategies consistently with other life responsibilities. Access support in caring for yourself the way you deserve.
Personal Training & Movement
Engage with a certified personal trainer who can specialize a program for you individual physical and mental health needs. Find your strength, both internal and external, through mindful movement (e.g. hiking, walking, weight training, stretching). Individual, couple, and family yoga available by request.
Catalyst Counseling & Consulting, LLC 